Tranquil Leigh

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Hours

Wednesday - 3pm to 7pm
Saturday 9am - 5pm

Location

Dawn Lister Therapy Centre
1-5 Church Hill
Leigh-on-Sea
SS9 2DE

Contact

jacque@tranquilleigh.co.uk

🧊 What actually IS a frozen shoulder?
If you've ever had it, you'll know just how debilitating it can be — and it's one of the most misunderstood conditions I come across.
Frozen shoulder (adhesive capsulitis) occurs when the capsule surroundi

Rotator cuff injury? Let's bust some myths…
The rotator cuff is one of those things people have heard of — but there's so much misinformation out there that can genuinely get in the way of recovery.
I've put together four of the most com

Is your shoulder pain giving you headaches? It might be more connected than you think.
Over the past few weeks I’ve noticed a pattern with clients. They book in for a sore shoulder — but as we chat, it turns out they’re also dealing

🌿 Two slots available this Saturday!
I have two spaces left this Saturday 18th April at the Dawn Lister Therapy Centre, Leigh-on-Sea. Whether you’re carrying tension, in need of some post-Easter recovery, or simply ready to take some time for